RC Fitnez Studio - Taking Group Fitness to Another Level
Cancellations/Changes to the schedule will appear HERE!
CLASS CHANGE ALERT

Thursdays- at 6PM - Zumba with Renee is BACK!!!

Monday March 20th at 6PM - Zumba Step w/Maira

Monday March 27th at 6PM - MixxedFit












Heart Healthy! 
The heart is one of the body’s most important organs, powering everything we do. So let's get into the habit of celebrating our heart everyday.

1. Eat healthy fats, NOT trans fats.  What are trans fats? They are industry-produced fats often used in packaged baked goods, snack foods, margarines and fried fast foods to add flavor and texture.
2. Practice good dental hygiene, especially flossing your teeth daily. Dental health is a good indication of overall health, including your heart, because those who have periodontal (gum) disease often have the same risk factors for heart disease. Floss and brush your teeth daily to ward off gum disease.
3. Get enough sleep. Sleep is an essential part of keeping your heart healthy. If you don’t sleep enough, you may be at a higher risk for cardiovascular disease no matter your age or other health habits. Make sleep a priority. Get 7 to 8 hours of sleep most nights.
4. Don’t sit for too long at one time. In recent years, research has suggested that staying seated for long periods of time is bad for your health no matter how much exercise you do. Exerts say it’s important to move throughout the day. Park farther away from the office, take a few shorter walks throughout the day and/or use a standing work station so you can move up and down. And remember to exercise on most days.
5.Avoid secondhand smoke like the plague. Studies show that the risk of developing heart disease is about 25 to 30 percent higher for people who are exposed to secondhand smoke at home or work.  Nonsmokers who have high blood pressure or high blood cholesterol have an even greater risk of developing heart disease when they’re exposed to secondhand smoke. This is because the chemicals emitted from cigarette smoke promote the development of plaque buildup in the arteries.
















READY FOR SOME HOT CLASSES - THEN YOU NEED TO COME TO CLASS - IT'S YOUR TIME TO SHINE, TONE, SWEAT AND GLOW.  MEET YOUR FAVORITE INSTRUCTORS ON THE DANCE FLOOR AND LET'S MOVE......  








WHAT IS MIXXEDFIT? A PEOPLE-INSPIRED FITNESS PROGRAM THAT INCORPORATES EXPLOSIVE MOVEMENTS AND BOOTCAMP TONING. COME HAVE FUN WITH THE RC FITNEZ MIXXEDFITS ON THE FLOOR AND GET YOUR SWEAT ON TO THE LATEST MUSIC - IT'S A PEP RALLY ON THE DANCE FLOOR!!
Get your priorities in order (you are a priority) and need to take care of YOU!!  Get your gift cards and class cards together now and let's be committed to moving, grooving, toning and defining those bodies.

40 DAYS AND 40 NIGHTS CHALLENGE!

SUCCESS NEEDS A PLAN!  IF YOU TRULY WANT TO CHANGE, YOU NEED TO CONSCIOUSLY TAKE A GOOD LOOK IN THE MIRROR AND SAY, "I CAN DO WHATEVER I WANT. I CAN BE A BETTER, HEALTHIER VERSION OF MYSELF AND IT STARTS TODAY". JOIN ME IN THE 40 DAYS & 40 NIGHTS INFERNO (GET THAT BODY READY FOR SPRING AND SUMMER) CHALLENGE!! IF YOU ARE READY TO LOSE, SHAPE  and TONE UP, JOIN US TODAY - PACKAGE RATES AVAILABLE, MORNING AND EVENING CLASSES AVAILABLE. NUTRITION PLANS INCLUDED. GET IT RIGHT AND TIGHT -


BOOTCAMP NOW AVAILABLE; rburwel@yahoo.com - contact me today - beginner and intermediate levels available. 

Personal and group training by appointment only!
WINTER prices available; rburwel@yahoo.com (Get your friends onboard for some awesome group training)

YES - LET'S TURN IT UP AND MAKE IT ALL ABOUT YOU!!!

We've got some new classes and new instructors - check the schedule regularly and look for your favorite classes to take.


RC FITNEZ STUDIO IS LOCATED INSIDE OF NORTH DEKALB MALL/BURLINGTON WING!!   

HAPPY BIRTHDAY TO ALL OF MY       MARCH MEMBERS!!!
                       
*****GIFT CERTIFICATES ALWAYS AVAILABLE*****
GIVE YOUR LOVED ONE THE GIFT OF FITNESS - WITH AN RC Fitnez GIFT CERTIFICATE $8, 15, 20 INCREMENTS - YOU NAME IT, IT'S YOURS!!

**Testimonies**
“I always have a great time at RCFitnez...Renee and the gang are friendly & lots of Fuuun! Great work out & love her Senior Specials”

"Thank you so much for all you do to the to stay active.  For the 1st time of my life I have fulfilled my 2015 new year's resolution which was to do zumba more than twice a week.  With zumba at least 5 hours a week, I can definitely tell my body is much more flexible plus I have lost 12 pounds!!!!"

OUR RC FITNEZ ZUMBA SENIORS 60+ WILL RECEIVE $5 OFF OF A 10 CLASS CARD  JANUARY - DECEMBER 2017 - OUR WAY OF SAYING THANKS FOR WORKING OUT WITH US. WE LOVE YOUR MOTIVATED DEDICATION!!!
       Printable calendar





You've got the party, We've GOT the space: Rental rates as low as $60 an hr.  Email: rburwel@yahoo.com for more info.