RC Fitnez Studio - Taking Group Fitness to Another Level
 
Zumba: Zumba classes feature exotic rhythms set to high-energy Latin and international beats. (Instructor(s): Renee Burwell, Brian Sye and GiGi.
 
Zumba Gold n'Fit with Trina:  Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. 

Zumba Step with Maira:  Zumba Step increases cardio and calorie burning, while adding moves that define and sculpt your core and legs with Maira.

Zumba and Tone with Tracie:  Learn how to blend specific Zumba moves and body sculpting techniques using light weights for a more intense strength-training experience.  Time to Raise the bar!

Karibbean Kardio w/Fiyah: Dance, wine and tone to the Caribbean music with Stephanie aka "Fiyah".

Getting Fit, Fine and Fabulous w/Renee: Total body sculpting of lower and upper body, with power core building component.

Kettlebell Amp'd: Kettlebells with Renee is unlike any other training you've had - it's intense, it's results directed  and will help get you the body that you desire.

POUND with Renee: POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS with your very own ripstix. SWEAT, SCULPT AND ROCK!!

MixxedFit with Renee: A PEOPLE-INSPIRED FITNESS PROGRAM THAT INCORPORATES EXPLOSIVE MOVEMENTS AND BOOTCAMP TONING.
May 2017.pdf (PDF — 676 KB)