Schedule & Class Descriptions

We offer classes for every level. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.There are also changing rooms and water for your convenience. Please refer to the calendar below for specific dates & times for each class.

 

SLIMDOWN with RC Fitnez Studio's 6 week Green Smoothie challenge for $20.  Includes - meal plan, weigh ins, support group and online chat forum. Starts August 14th. Click HERE to join the challenge today!

AUGUST CALENDAR

Download our printable calendar HERE.
 

Zumba I

Instructor(s)
Renee Burwell,Brian Sye, and GiGi

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. 

Zumba Gold n' Fit

Instructor(s)
Trina

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. 

Zumba Step

Instructor(s) 
Maira 

Zumba Step increases cardio and calorie burning, while adding moves that define and sculpt your core and legs. 

Zumba & Tone 

Instructor(s)
Tracie 

Learn how to blend specific Zumba moves and body sculpting techniques using light weights for a more intense strength-training experience.  Time to Raise the bar!

 

Karibbean Kardio 

Instructor(s)
Stephanie 

"When you combine the popular styles of Caribbean music like soca, dancehall, reggae and calypso with high intensity fitness, you get our special brand of extreme fun!

Karibbean Kardio is a fitness workout specially designed to focus on your core, hips, thighs and butt. You will whine your waist, isolate your hips, wuk your thigs while getting a sweat drenching workout. Come buss a whine!"

Fit, Fine and Fabulous 

Instructor(s)
Renee Burwell 

Total body sculpting of lower and upper body, with power core building component.

Kettlebell Amp'd

Instructor(s)
Renee Burwell

Kettlebells is unlike any other training you've had - it's intense, it's results directedand will help get you the body that you desire.

POUND

Instructor(s)
Renee Burwell

POUND® is the world's first cardio jam sessions inspired by infectious, energizing and sweat-dripping fun of playing drums with your very own ripstix. Sweat, sculpt and rock!

 

MixxedFit 

Instructor(s)
Renee Burwell

For adult beginners and intermediates alike. A people-inspired fitness program that incorporates explosive movement and bootcamp toning.