Schedule & Class Descriptions

We offer classes for every level. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.There are also changing rooms and water for your convenience. Please refer to the calendar below for specific dates & times for each class.

 

September 2019 CALENDAR


Download our printable calendar HERE

 
August 2019

August 2019



Zumba

Instructor(s)
Renee, Brian, GiGi, Lauren, Adrienne, Veronica, Fran

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. 

Zumba Gold

Instructor(s)
Trina and Renee

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. 

Zumba Step

Instructor(s) 
Renee 

Zumba Step increases cardio and calorie burning, while adding moves that define and sculpt your core and legs. 

Zumba & Tone 

Instructor(s)
Tracie and Renee

Learn how to blend specific Zumba moves and body sculpting techniques using light weights for a more intense strength-training experience.  Time to Raise the bar!

 

Karibbean Kardio 

Instructor(s)
Stephanie 

"When you combine the popular styles of Caribbean music like soca, dancehall, reggae and calypso with high intensity fitness, you get our special brand of extreme fun!

Karibbean Kardio is a fitness workout specially designed to focus on your core, hips, thighs and butt. You will whine your waist, isolate your hips, wuk your thigs while getting a sweat drenching workout. Come buss a whine!"

STRONG by Zumba

Instructor(s)

Gitanjali, Senge and Renee

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move that works your entire body.

Kettlebell Amp'd

Instructor(s)
Renee Burwell

Kettlebells is unlike any other training you've had - it's intense, it's results directedand will help get you the body that you desire.

POUND

Instructor(s)
Renee Burwell

POUND® is the world's first cardio jam sessions inspired by infectious, energizing and sweat-dripping fun of playing drums with your very own ripstix. Sweat, sculpt and rock!

 

MixxedFit 

Instructor(s)
Renee Burwell, Lauren Burford

MixxedFit® is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive—movements are always big and exaggerated.