Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Every class participant gets a set of drumsticks that are especially made for the workout called “rip sticks. This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as YOU sweat. ... Instead of listening to music, you become the music!
Join POUND4Fit September 23rd and become ONE with the music!!
$10 Entry Fee